World Gym aims to give its members the very best: from modern equipment, to a clean and welcoming atmosphere with an expert staff. From competitive bodybuilders to weekend warriors to first-timers, we have everything you need to achieve your fitness goals. If you need help deciding which equipment is right for you, stop by the front desk and ask one of our certified trainers for assistance.
SMASH - SMASH is a 30-minute class designed to help athletes increase their range of motion, help with recovery and improve their form. Coaches will guide you through dynamic stretching with floor exercises, foam rollers, lacrosse balls, partner stretching, barbells, bands and more. You will mash out your muscles, stretch your limitations and prepare your body to be leaner, faster and stronger.
PACE - The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free.
OVERVIEW SIZZLE - Helps you get the most out of your World Gym with progressive individual and small group fitness programs. Sessions combine elements of tactical training, functional training and high intensity interval training. The raw, no-nonsense and balanced approach to fitness offers a more complete training program to help you achieve your fitness goals.
FOUNDATIONS - This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.
PERFORMANCE - Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.
HIIT CAMP - More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.
ONE BARBELL SIZZLE - A 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.
Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits.
A high-intensity interval training (HIIT) workout. We will have you peddling faster, harder and longer giving you ultimate total body results.
Great for: Detoxification, Weightloss, Imune Boosting, Anti-Aging, Chronic Conditions, Skin Health, Pain Relief, Improving Circulation, Reducing Stress and Improving Sleep.
Enjoy total rejunvenating and relaxing massage while remaining fully clothed, dry and comfortably supported as you are massaged by powerful waves of heated water.
We have 2 brand new tanning beds so you can have the bronze glow you want, all year round!
Looking to work up a sweat? Cardio machines are among the most popular amenities at our gym. With elliptical machines, treadmills, stationary bikes, and more, we have the tools to get your heart rate up and keep it there. Some of our members use cardio to warm up and others use it to build endurance. Whatever your fitness goals, we’ll help you step it up on top-of-the-line machines.
We have a broad selection of strength machines to help you get stronger. With selectorized strength machines, you can target individual areas and muscle groups and attack them from different angles. We work with the best manufacturers in the world to make sure you have the best equipment possible to help you succeed. Whether you want to get big, get lean or get strong, we have the options for you.
We have barbells, dumbbells, racks and benches, the core of any good strength training program. Whether you’re an Olympic lifter, a powerlifter, a casual lifter or a first-time lifter, you’ll find everything you need to lift something heavy. See our informative videos below!
Check out our full schedule of group classes. We have many options at different times throughout the week.
Personal Training and Coaching
If you’re serious about improving your fitness, there is no better way to make a commitment than by scheduling a session with our world-class coaching staff. With rigorous training and certifications, our staff will create a customized fitness program to help you be your best self. We’ll evaluate your body composition, strength, mobility, stamina, speed and nutrition and help you develop goals to improve each of them. The first step is just deciding to start.