Class Descriptions

Our classes are designed for every fitness level! If you are a beginner, or advanced, come prepared to get a great workout in. Talk to your instructor before class if you have any injuries or limitations and they will be able to help you out! Make World Gym Calgary Plus 15 your go to Calgary gym. Join online or in club and find out what makes us one of the best gyms in Calgary!

  • HIIT Camp
  • Hot Yoga
  • WG Cycle
  • Zumba®
  • Body Blast
  • WG Athletics
  • Cardio Core
  • Abs ‘N’ Ass
  • Mobility ‘N’ Motion
  • Fun D Mental
  • Rapid Fit
  • Pace
  • Smash

More than just boot camp. This is high intensity interval training camp! You'll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is face-paced, fun and challenging.

All levels: Sattva, Yin & Yin & Yang classes. Standing and moving poses in the first half of the class to more slower, longer holds and stretching poses in the last half. Each class will rotate in restoring different therapeutic openings ofr hips, shoulders, backs and legs. Find balance, freedom and happiness from within. Everyone welcome.

A fun, heart pumping, indoor cycling class simulating a ride through the hills and flat road to the rhythm of the music. This class is for anyone looking to improve their cardio, build lean muscle, burn calories and have an absolute blast while doing it! Get ready to sweat! (Spin shoes are NOT avalable in the gym. Please bring your own SPD cleat cycling shoes, or tight fitting running shoes.)

Is a fusion of Latin and INternational music. The dance themes create a dynamic, exciting and based on the principle that a workout should be "FUN AND EASY TO DO".

Full body blast on your lunch break in this 45 minute quick fitness class, integrating body weight and high intensity intervals. This class will ensure you get the best full body work out in a time crunch. This class is for anyone looking to improve cardio, burn calories, build lean muscle and stay fit - quick.

This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you'll need to succeed in our Peformance classes. You'll be learning with other athletes who will become some of your new training partners. Foundations will teach you how to move efficiently and safely.

Bringing together two of the most fundamental parts of fitness: Cardiovascular training and core training! By mixing core exercises with cardio movements you can expect to not only tone that midsection but to drop those extra calories as well!

Abs and Ass focuses on building a strong core & lower back! Often these areas are missed daily and result in one of the most common injuries. Through this class you will also enhance your flexibility, balance, coordination, posture and brain power. All while losing weight and building strength, of course! We hope you like doing your laundry on your abs.

Come and join our “Mobility N Motion” class to get your body moving! This program will improve the range of motion of your joints and muscles, as well as assist in improving your posture. Mobility training can alleviate 'everyday' aches and pains, improve your body awareness & everyday quality of life!

No equipment, no problem. This program will teach you to squat, lunge, twist, push and pull yourself into the best version of you. Develop the fundamental skills to accelerate all your training goals while getting a kick butt workout!

In this class you will use a combination of ballistic movements paired with sandbags, medicine balls and body weight. This program will get you strong while kicking your heart rate into high gear, burning fat at a rapid pace. Ahh, the perfect marriage of sweat and burn.

The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you.

If you want to be strong, you need good mobility. SMASH is a 30-minute class designed to help athletes increase their range of motion, help with recovery and improve their form. Coaches will guide you through dynamic stretching with floor exercises, foam rollers, lacrosse balls, partner stretching, barbells, bands and more. You will mash out your muscles, stretch your limitations and prepare your body to be leaner, faster and stronger.

Class Videos

PACE - The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you.



SMASH - If you want to be strong, you need good mobility. SMASH is a 30-minute class designed to help athletes increase their range of motion, help with recovery and improve their form. Coaches will guide you through dynamic stretching with floor exercises, foam rollers, lacrosse balls, partner stretching, barbells, bands and more. You will mash out your muscles, stretch your limitations and prepare your body to be leaner, faster and stronger.