Class Descriptions


Our classes are designed for every fitness level! If you are a beginner, or advanced, come prepared to get a great workout in. Talk to your instructor before class if you have any injuries or limitations and they will be able to help you out! Make World Gym Calgary Plus 15 your go to Calgary gym. Join online or in club and find out what makes us one of the best gyms in Calgary!

  VIP PLUS CLASSES       VIP CLASSES  

  •     Strength & Conditioning    
  •     H.I.I.T    
  •     Hot Yoga    
  •     Spin    
  •     Pump    
  •     Strong    
  •     Pilates    

Strength & Conditioning: Where hard work pays off!

Strength and conditioning classes are constantly varied, high intensity workouts with form and skill at the forefront. We scale the movements based on each athlete's ability and fitness level, designed to make you stronger, leaner and faster.

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H.I.I.T: Isn't your typical cardio class!

With a large variety of movements and interval-based workouts, you'll never do the same workout twice! You'll use rowers, slam balls, kettlebells, dumbells, ply-boxes and more to blast all muscle groups in this 60 minute class.

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Hot Yoga

Hot Yoga is a vigorous form of yoga performed in a very warm studio (37C). Hot Yoga offers all of the same benefits of a regular yoga class, but you'll be working up a sweat! Increase your flexibility and mobility in this 60-minute class. (Yoga mats available for ent, or BYOM!)

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Spin

A fun, heart pumping, indoor cycling class simulating a ride through the hills and flat road to the rhythm of the music. This class is for anyone looking to improve their cardio, build lean muscle, burn calories and have an absolute blast while doing it! Get ready to sweat! (Spin shoes are NOT available in the gym. Please bring your own SPD cleat cycling shoes or tight-fitting running shoes)

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Pump

You'll use various bodyweight and weight training exercises to get a full body burn and raise that heart rate! Get ready for some heart-pumping, muscle burning, fun! This class is for every fitness level.

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Strong

STRONG combines body weight, muscle conditioning, cardio and plymetric training moves synced to original music that has been specifically designed to match every single move! Every squate, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more!

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Pilates

Pilates focuses on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concepts of mindfulness, fluidity and grace.

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