Class Descriptions


Our classes are designed for every fitness level! If you are a beginner, or advanced, come prepared to get a great workout in. Talk to your instructor before class if you have any injuries or limitations and they will be able to help you out! Make World Gym Calgary Plus 15 your go to Calgary gym. Join online or in club and find out what makes us one of the best gyms in Calgary!

  VIP PLUS CLASSES       VIP CLASSES  

  •     Strength & Conditioning    
  •     H.I.I.T    
  •     Yoga    
  •     Spin & Yin    
  •     Total Body Bootcamp    

Strength & Conditioning: Where hard work pays off!

Strength and Conditioning classes use progressive overload to ensure you are always seeing results. Endurance based workouts with form and technique at the forefront.

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H.I.I.T: Not your typical bootcamp!

Using a large variety of movements and interval-based workouts, you’ll never do the same workout twice! We use rowers, slam balls, kettle bells, dumbbells and plyo boxes for a full body blast in this session!

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Yoga

All levels Sattva, Yin and Yin & Yang classes. Standing and moving poses in the first half of the class to slower, longer holds and stretching poses in the last half. Each class will rotate in restoring different therapeutic openings for hips, shoulders, backs and legs. Find balance, freedom and happiness from with. Everyone welcome! *Not heated*

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Spin & Yin

A full 60 minute class that is split into 2 exciting parts! Starting out with 25 minutes of FUN & intense cycling that is then followed by 25 minutes Yin practice. Combining long and gentle stretches with deep breathing practices to help your body relax after high intensity cardio!

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Total Body Bootcamp

Total Body Bootcamp - the name says it all! In this class you will be using various equipment to get a full body burn and raise up your heart rate! Get ready for some heart pumping, muscle burning, fun! This class is for every fitness level.

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