It's time to get started with one of our amazing trainers, today!

At World Gym we understand how important it is to accomplish your goals. Our trainers want to find a training style that gets you excited to come to the gym! Our trainers complete a customized program specific to your goals, injuries and limitations. There are no cookie cutter programs with us! We concentrate on proper technique, movement patterns, imbalances, strength, power, mobility and of course, results. The best investment you can make is in yourself.

Personal Training

Meet The Team

Jairo

Personal Training
Certifications:
  • ISSA Personal Trainer
  • GLPTI Personal Trainer
  • ACE Certified Personal Trainer
  • Can Fit Pro Training Specialist
  • ISSA Nutrition Science Practitioner
  • TRX certified
  • First Aid/CPR Level C
  • Emergency Medical Responder
    (in progress)
  • MES-Post Rehab Certification
Bio:

I've had the privilege working with clients as a trainer for over two decades! Obtaining extensive knowledge in the field of fitness is a passion of mine that I strive to improve everyday. My desire, dedication, and determination to continuously grow as a coach, offers my clients extensive knowledge and variety in their training. I have worked with a wide range of ages and clients experiencing serious conditions such as Arthritis, Cancer, Fibromyalgia, Frozen shoulder, Impingements, Herniated Discs, preparing/recovering from surgery or rehabbing an injury. I am currently working with Medical Doctors, Physiotherapists, Massage Therapists, Chiropractic Clinics and other experts to aid my clients after serious injuries and traumas. As an exercise specialist, I want to help people live a healthier-pain free life. Let us stay active, positive and happy on a daily basis and be a better version of yourself every day.

Specialties:
  • Medical Exercise Specialist
  • Injury Prevention
  • Injury Rehabilitation
  • Myofascial Compression Release
  • Mobility & Flexibility
  • Movement Efficiency
  • Overall Transformations

Ross

Personal Trainer
Certifications:
  • ACE Certified Personal Trainer
  • ELA Personal Training Diploma
  • CPR & AED Level 3
  • Orthopedic Exercise Specialist (in progress)
  • Certified Schwinn Spin Instructor
  • World Gym Athletics:
    • Foundations (Basic Movement)
    • Smash (Mobility and Stretching)
    • One Barbell (Olympic Lifting)
    • Performance (Strength & Power)
    • HIIT (Intense Cardiovascular Training)
Bio:

I grew up playing various sports including soccer, basketball, touch football and rugby league. After sustaining too many injuries in contact sports, my passion for fitness lead me more into the gym. I decided to focus on weight training which eventually lead me into bodybuilding. I started competing in Bodybuilding Shows and eventually took home a 1st place in Men’s Physique! I am currently learning more on improving mobility, injury prevention as well as completing my certification as a Orthopedic Exercise Specialist. I am always striving to learn new skills and increase my knowledge in all aspects of fitness. I believe in keeping your workouts new & exciting while emphasizing proper form, mind-muscle connection and education. I like customize my clients workouts to be fun, yet measurable to ensure progress and achievements.

Specialties:
  • Strength & Power Building
  • Fat Loss
  • Transformations
  • Sports Specific Training
  • Athletic Performance
  • Body Building Show Prep
  • Nutrition Guidance

Sinead

Personal Trainer
Certifications:
  • Strength System International Cert Level 1
  • EHFA – Personal Training Level 4
  • EHFA – Fitness Instructor Level 3
  • Nutrition with Physical Activity
  • CPR & AED Level C
Bio:

Throughout my childhood and into my 20’s I spent my time horse riding and competing in three day events. Through these experiences I learnt how core stability and strength comes into play in every movement we do each day. Once I began travelling I got into the gym to keep an active lifestyle. I was pretty clueless and intimidated by the men in the weight room so I hired a trainer to help me for almost 2 years. I then realised that training was my passion. Since I certified in Functional Movement and Strength and Conditioning I utilize my knowledge that I gained and apply it to each personalized program. I have had clients with hip mobility issues, upper and lower cross syndrome, special populations and thrive on helping every type of person. Thoroughly forward to booking your next assessment and getting you to your goals!

Specialties:
  • Strength Building
  • Sustainable Fat Loss
  • Nutritional Guidance
  • Transformation
  • Woman’s Lifestyle