It's time to get started with one of our amazing trainers, today!

At World Gym we understand how important it is to accomplish your goals. Our trainers want to find a training style that gets you excited to come to the gym! Our trainers complete a customized program specific to your goals, injuries and limitations. There are no cookie cutter programs with us! We concentrate on proper technique, movement patterns, imbalances, strength, power, mobility and of course, results. The best investment you can make is in yourself.

Personal Training

Meet The Team

Sinead

Personal Trainer
Certifications:
  • Strength System International Cert Level 1
  • EHFA – Personal Training Level 4
  • EHFA – Fitness Instructor Level 3
  • Nutrition with Physical Activity
  • CPR & AED Level C
Bio:

Throughout my childhood and into my 20’s I spent my time horse riding and competing in three day events. Through these experiences I learnt how core stability and strength comes into play in every movement we do each day. Once I began travelling I got into the gym to keep an active lifestyle. I was pretty clueless and intimidated by the men in the weight room so I hired a trainer to help me for almost 2 years. I then realised that training was my passion. Since I certified in Functional Movement and Strength and Conditioning I utilize my knowledge that I gained and apply it to each personalized program. I have had clients with hip mobility issues, upper and lower cross syndrome, special populations and thrive on helping every type of person. Thoroughly forward to booking your next assessment and getting you to your goals!

Specialties:
  • Strength Building
  • Sustainable Fat Loss
  • Nutritional Guidance
  • Transformation
  • Woman’s Lifestyle